Three bean "beefy" chili
This chili is absolutely delicious.
It has the full flavor oF any meat packed chili, with none of the guilt. ;)
Yummy, filling and perfect for warm winter vibes! :)
This chili is fully loaded with 3 beans, veggies, "meat" and spice, topped with sour cream and diced red onion for fresh bites.
Portions: 2-4
Prep time: 10 minutes
Cook time: 45ish minutes
Ingredients:
2 tsp olive oil/ grapeseed oil/ avocado oil
1/4 cup yellow onion, small dice
1-2 tsp minced garlic
1-2 Beyond Meat burger patties (they will crumble like ground beef so add as much/ little as you want)
[feel free to use real ground beef here]
1 tablespoon tomato paste
1/3 cup vegetable/ no- chicken stock
1 1/2- 2 cups diced tomatoes (can used canned)
1 1/2 cup Black beans (if canned, rinse first) (If fresh, make sure to prep as needed)
1 1/2 cup Garbanzo beans (if canned, rinse first) (If fresh, make sure to prep as needed)
1 1/2 red kidney beans (if canned, rinse first) (If fresh, make sure to prep as needed)
1-2 tsp dijon mustard
1 tablespoon soy sauce
2 tsp smoked paprika
1 tsp cayenne pepper (omit if you want mild spice)
1 tsp ground mustard
1 tsp coriander
1 tsp oregano
1 tsp cumin
2 tsp harissa chili paste/ seasoning
1/2 cup diced bell peppers
S+P to taste
Garnish:
1+ tsp sour cream
diced red onion/ chives
Step 1: Heat oil in a deep pan or pot for about 1 1/2 minutes on medium high heat
Step 2: Stir onions and garlic into hot oil and mix until onions are soft/ translucent (4-5 mins)
Step 3: Reduce to medium heat, add tomato paste and stir
Step 4: Add "burger patties" and using a spatula, break down until it resembles ground beef, and mix for about 5 minutes
Step 5: Add diced tomatoes, stock and then stir for 2 minutes
Step 6: Add beans, bell peppers and stir
Step 7: Add all the spices, seasonings, harissa, soy sauce, mustard and mix until incorporated
Step 8: Let simmer for 25ish minutes, mixing throughout.
(If it starts to seem dry, add some vegetable stock, water, or my favorite vegetarian no-chicken broth)
Step 9: Adjust the seasoning how you'd like it, more salt, more pepper, more cayenne, etc and give final stirs
Step 10: Serve and garnish with a dollop of sour cream and sprinkle red onions on top
Eat and enjoy!