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Breakfast Hash

This delicious breakfast creation consists of crunchy bits, greens and a delicate egg right in the center. It'll fill you up nice and happy for any morning craving!

Serving size: 1 portion


1/3 cubed yam

5 Brussels sprouts, quartered

1/4 cup cubed firm tofu (or other protein)

1 egg

2 tablespoons dice white onion

2 cloves finely dice garlic

4 tablespoons sesame oil (or whatever oil you have on hand)

1 tsp sesame seeds

Pinch salt & pepper

1 tsp coriander

1 tsp Granulated garlic

1 tsp paprika

1 tbsp green onions

Step 1: place 2 tbsp oil in heated pan

Step 2: add onions and garlic to pan and cook about 3-4 minutes on medium heat

Step 3: Add yams to pan and cook until they start browning on all sides, about 10 minutes

In the meantime:

Preheat oven to 375°F

Prep the tofu:

Cut the amount you want and place it between a pile or towels/ paper towels.

Pat out as much moisture as you can.

Chop tofu into small squares and place in a bowl.

Drizzle oil, salt, pepper, paprika and granulated garlic over tofu and shake/ mix with hands until tofu is coated

Place tofu on a baking sheets and bake until nice and crispy, about 20+ minutes (depending how crispy you want it)

Step 4: add brussel sprouts to pan and cook until they start browning

Step 5: mix in salt, pepper, sesame seeds and coriander (add cayenne for added spice)

Step 6: remove from heat once everything looks cooked (fork test the potatoes if needed to check) and mix in tofu

Step 7: place hash in an oven safe dish and create a well/ crater in the center

Step 8: crack an egg directly into the crater

Step 9: place in oven and bake for 15+ minutes (the longer you bake, the firmer the egg)

Step 10: remove from oven when ready, garnish with green onions, salt , pepper, paprika and enjoy!

This is a delicious and easy breakfast to prep!

Feel free to try it out and mix in your own ingredients!

Other hash ideas:

Ground turkey, stuffing, and cranberries

Bacon, caramelized onions, and spinach

Broccoli and chedder

The possibilities are endless!


#breakfast #food #recipes #healthy

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