#healthy

Creamy Mashed Ginger Yams

This recipe is simple and absolutely deeelicious! Now, this recipe isn't like your average sweet potato mash. I created this one using...

Breakfast Hash

This delicious breakfast creation consists of crunchy bits, greens and a delicate egg right in the center. It'll fill you up nice and...

Apple Cinnamon Fruit&Nut snacks

We are smack in the middle of the most festive time of year. To me, one of my absolute favorite flavor combinations that brings me...

Immune boosting tea to fight an oncoming cold

Ever feel the beginning stages of a small cold or sickness coming on? Once you catch the hints, there are some items you may already have...

Smoothie Time: pomegranate blueberry burst

It's officially October! But I'm not whipping out the pumpkin juust yet. I'm mixing up those end of summer vibes with autumnal fever for...

Green Salmon Salad Bowl

This is something I just threw together for lunch one day from what I could find in my fridge. Bringing leftovers together with some...

Winter Shakshuka!

This recipe is as delicious to eat as it is fun to say! Pronounced: shuck-shook-aah, it is a glorious middle eastern tomato stew-ish dish...

Glorious Guacamole

Now, if you are like me, you absolutely love anything avocado. And I mean anything. (I even have one tattooed on me!) Guacamole is...

Healthy Garlic Cauliflower Mash

I absolutely love cauliflower. It is an amazingly versatile vegetable. If you aren't aware of the many ways it can be prepped, get some...

Autumn Turkey Salad

Now that Thanksgiving is over and we have some turkey left-overs, let's make a delicious Autumn Turkey Salad! This is a recipe that I...

Frozen Yogurt slices!

Mixed Berry frozen yogurt slices! This delicious "bark" is a wonderful delight for anytime you are craving a sweet, healthy treat! It is...